Freshmen Fitness Project	Maine West High School Library Resource Center Prepared by G. Haan and L. Ryan, librarians Based on assignment by E. McNeill, PE instructor August 2007
	Staff Listing | LRC Home
	Use the information below to complete your poster. 1. F I T T – Go to Mr. McNeill’s web site http://webpages.maine207.org/staff/EMCNEILL/ 2. Clip art To access from home, get username and password from S drive. 3. Flexibility: Clip art and http://www.webmd.com/fitness-exercise/tc/Fitness-Flexibility 4. Resting Heart Rate and Pulse…..Taking Pulse http://www.webmd.com/heart-disease/Pulse-Measurement 5. The Fitness Basics – “Five Components of Fitness” Warm up and Cool Down http://tms.ecol.net/fitness/fitbasic.htm 6. Benefits of muscular fitness http://www.webmd.com/fitness-exercise/exercise-healthy-heart 7. Why is staying active important? http://www.presidentschallenge.org/the_challenge/benefits_of_fitness.aspx 8. Weight Control http://www.webmd.com/diet/guide/health-and-diet-eating-healthy 9. Muscles http://www.fitstep.com/Advanced/Anatomy/Anatomy.htm
Extra Resources Exercise and Physical Fitness Page - from Georgia State University Science Interactive Body